Sleep

Sleep is of paramount importance because it is a time for your brain to rest and clean itself of up buildups. It is also a time for your brain to encode your memories from the short-term to the long-term.  Sleep is integral to an optimized life and without sleep your body and mind cannot operate. 8 hours may be too much, sleeping through the night may not be the natural way to sleep, we plan to discuss and go over all of these topics in pursuit of achieving the greatest way of sleeping that is possible.

Second Sleep

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What is a second sleep? Well it turns out that we didn’t always sleep right through the night. For most of human existence (until the industrial revolution), we did did…