This is a meditation for those who don’t meditation, for those who ‘can’t even”… This guided meditation is unlike any I have ever heard in, in that it doesn’t pretend that our lives our lives are so perfect and serene, it is real with you and acknowledges that your life may be more of a “three-ring sh*t show” than a zen garden.

It does have some profanity in it, and it will probably make you smile if not laugh out loud, but go with it, that is part of the meditation.
If you are skeptical or think the idea of meditation is just some ridiculous “new age” type of thing, maybe this meditation can change your mind. But if you are if you are easily offended, then this is probably not the meditation for you.

What is interesting about this meditation, is that even with its lightheartedness, the pacing and the effect are still dead on. This meditation actually does work on relaxing you and helping you let go of all the bullsh*t with each breath. Remember that none of the stress is worth it, exhale with me and say “f*ck that…”